Nutrition at a Cellular Level
Que Flaca Nutrition at a Cellular Level
Our cells are the foundation and structure of the human body.
Taking care of them is vital for the organism, since it feeds them and prepares them to defend themselves against everything toxic found in the environment, in food and other external bodies.
Overfeeding, insomnia, alcohol intake, lack of exercise, stress, viral infections, bacterial infections, constipation among other toxins are those that detract from cellular health and cause metabolic stress. The cells are soft but at the same time very resistant and even though the person has led a lifestyle that has hurt their cells, they have the capacity to renew and regenerate with good nutrition.
A human body needs MACRO NUTRIENTS such as: carbohydrates, proteins, fats and MICRO NUTRIENTS made up of vitamins and minerals. Also, a correct amount of water; which is easy to calculate: Your weight divided in half = the number of ounces of water you should drink. A healthy BMI speaks of a well-nourished body, of a good relation between weight and height of the person. In the same way, it is essential that the visceral fat (that which surrounds the organs) does not exceed the amount of 1 liter in our body.
The ideal body composition is a body with 80% muscle mass and no more than 20% fat. Today this can be easily measured and controlled with all the leading edge and technology that the industry offers us. In the United States there are more than 100 million people with these values altered and suffering from obesity and inflammation, which is why they are at risk of acquiring more than 180 diseases, including diabetes, coronary heart disease and many types of cancer, without leaving the most worrisome: anxiety, panic and depression.
This is the main reason for nutritional medical therapy in my practice. Millions of people are consuming commercial information with more than 17,500 sterile diets offered by the market that do not provide a solution to people. Deaths and more deaths are our country. QUE FLACA, FUERTE Y FELIZ offers food awareness, a vision that doesn’t offer neither pressure, diet nor magic solutions. It is about each body finding its own food system according to its style and rhythm of life, tastes and pleasures. I spent years creating a formula that could offer people all these nutrients and today with so many occupations and accelerated life, just being able to spend 3 minutes preparing it can change their lives.
We live surrounded by a giant wave that envelops us in social networks that present perfect bodies and a lot of external beauty; However, there are a lot of skinny, beautiful people who are sick, weak, anxious, etc… that is why “it is useless to be skinny (or) if you are weak and emotionally distraught…”
Emotional strength is what leads people to change their habits and face the difficult circumstances that life presents without anxiety. The solution is to balance, take the first step, and set short goals. For all this, people need external support for motivation and follow-up. Precisely the nutritionist is hand in hand with the patient not only to improve the quality and quantity of food, but to take the person to action and observe the changes and then the maintenance stage.
When people come to my practice there are a few first steps we take, to start MASTERING CHANGES IN OUR LIFESTYLE:
Discover effective tools and techniques to jump start into action
- Reduce your risk of cardiovascular disease
- Control your blood pressure
- Lower Cholesterol
- Control your blood sugar and reduce your risk of type 2 diabetes
- Improve your immune system
- Decrease risk of some cancers
- Manage your weight
- Improve sleep Hygiene
- Elevate your mood
- Improve overall better quality of life
Using the latest technology with SECA SCIENCE and individual MEDICAL NUTRITION THERAPY with over 25 years of experience. I can help you reach your goal.
Sabrina Hernández Cano RDN, CDE, NC
Registered Dietitian-Nutritionist
Certified Diabetes Educator
Nutrition Counselor
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