A Celebration of Life [wpas_products ASIN=B086R75BVM,0385345933] What better way to celebrate life, than by living a healthy lifestyle and inspiring others to follow suit? I decided to celebrate my birthday by challenging myself and others to run our age and more in...
From the hands of professionals Starting a Healthy life By: María Gabriela Gómez S. Gradual Activity For those people who barely participate in physical activity in their daily lives, the main recommendation is to do it progressively, which allows your body to...
Who is Ingrid Macher? “I am a woman committed to God, my family, and the people who follow me.” Who is Ingrid Macher? “I am a woman committed to God, my family, and the people who follow me.” Ingrid Macher’s story is of a resilient woman who achieved her dreams, was...
