Suspiros Mindfulness

Suspiros Mindfulness

“It’s precisely in difficult times when we discover our full potential, it allows our mind and body to strive beyond our limits.”
Leonardo Bonucci.

My name is ALY MORALES, it’s 2020 during the COVID season, when we were all living locked up in eternal days. I went into a great depression, the darkest days of my life. After seeking professional help, my therapist’s suggestions were to start practicing yoga. I, super-sceptic, followed his advice, went to my first class, then the magic happens. I gradually begin to discover a new world full of terminologies and feelings. A world full of true peace and peace.

With Yoga came Meditation, Attention-Consciousness and I knew that that was my “Passion.”

My deep desire to help others with my experience is born. One day I invite my closest friends to a wine night, but guess what? He had other plans. We meditate, we talk about our life experiences, we share thoughts and exposing difficult times. That night, I confirmed my desire to become a Meditation-Life Coach.

I certified myself as a Mindfulness-Meditation life coach, then went to INDIA for almost a month where I did my 100 hour teaching program in meditation. In 2023, pass the certification 200 Hours Yoga Teacher in Energy Yoga. And soon, next May, I will go back to India to take Pranayama Teachers' Training courses (breathing techniques) and Sound Healing.

About my work and what am I currently focusing on?

I created “Suspiros (suspiros) Mindfulness” today is a project of classes and meditation workshops. There is power in meditation. You can be quieter, it helps you to be more focused.

Meditation heals!

Today I do Meditation Workshops vision boards with emphasis on your projects, dreams. “Night of Friends and Mindfulness, “A space where your group of friends gather and guide them to a night of yoga.

I’m constantly working on my progress. Trying to create a culture of meditation and mindfulness in the Latin community. I developed a podcast “Entre Verbo & Suspiros” where I talk about being present in everything you do.

Remember breathing will change your way of feeling about everything. I’m squeezing!

SUSPIROS MESSAGE

Trust in your God and your instinct, make sure that everything you do benefits someone, at least one person or more if possible. He always suspects.

“Remember, we don’t want to be perfect, we just want to know one sigh at a time” AlY Morales.