Keep your bones healthy all your life Why it is important to have healthy bones The bones support us and they allow us to move. It protects the brain from injuries, along with the heart and other organs. In addition, bones store minerals such as calcium and...
From the hands of professionals Starting a Healthy life By: María Gabriela Gómez S. Gradual Activity For those people who barely participate in physical activity in their daily lives, the main recommendation is to do it progressively, which allows your body to...
Who is Ingrid Macher? “I am a woman committed to God, my family, and the people who follow me.” Who is Ingrid Macher? “I am a woman committed to God, my family, and the people who follow me.” Ingrid Macher’s story is of a resilient woman who achieved her dreams, was...
